Strength &
Athletics
Contents
- Strength training specifically for tennis players
- Athletics training (Speed & Explosiveness)
- Classic strength training / Personal coaching
Typical Goals
(positive focus)
- Too slow – want to get faster?
- Too little power – want more power
- Quick fatigue – get stronger
- Injuries – stay injury-free
- Mobility & Injury prevention
- Strong in old age
„Your body is your most valuable asset, you only have one“
„Your body decides how good you feel...“
Examples:
Stronger core → more stable shots
More explosiveness → faster to the ball
Better mobility → fewer injuries
More strength → longer independence
Focus in Training
Become faster, stronger, and more resilient on the court.
In our training we focus on:
- Strength building specifically for tennis
- Speed & Direction changes
- Explosiveness
- Mobility & Injury prevention
Goal
A body that supports your game – not limits it
- Stronger upper body → more powerful serve
- More mobility → cleaner technique under pressure
What you can achieve
More power in your shots
Better endurance during matches
Faster reaction time
Fewer injuries
More consistency in the game
Bereit für dein Training?
Kontaktiere uns bequem per E-Mail oder WhatsApp für eine Trainingsanfrage.
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